I did Les Mills Combat for 30 days and lost 4 pounds and 6.1% body fat. It was definitely a great experience. I blogged about my story at this link:
Why do a 3-Day Refresh? Sometimes your diet gets oﬀ track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge. In 3 short days, you can get your health, your energy, and your vitality back on track — all without starving. With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better. And most importantly, you’ll be able to break the cycle of bad nutrition while establishing healthy, new eating habits. With the 3-DAY REFRESH™ and lose weight—without starving. How often can I Refresh myself? You can do the 3-Day Refresh as often as you feel the need. Some do it as frequently as once a month to keep themselves on track. Remember, it only takes 3 days to achieve a healthier, happier you! WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS? Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology and/or the Ultimate Reset®. WHAT TO EXPECT WHEN YOU’RE REFRESHING. The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it. If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning. If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. It’s also incredibly important to stay hydrated during the 3-Day Refresh. Water is the body’s lubricant and is required for every major process. It keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger. We recommend drinking half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water every day Add me on Facbook if you have any questions or want to get this product at a reduced price. facebook.com/keepitfire
If you are serious about losing pounds quickly, combine your favorite fitness program with the Slimming Pack to get the best results possible in the shortest amount of time! WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children. ‡This product is only available to residents of the United States and its territories.
THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD. Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®! Shaun T helps you push past your limits with 10 insane workoutsthat incorporate plyometric drills and intervals of strength, power, resistance, and core training. Plus, you’ll get these practical tools to get maximize your results:Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, andOnline Support. Your INSANITY workout program includes: 01: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 min.) 02: Plyometric CardioCircuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.) 03: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) 04: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round. (33 min.) 05: Pure Cardio & CardioAbs Skip the intervals—this nonstop cardio workout is all extreme. (55 min.) 06: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (37 min.) 07: Max Interval Circuit& Fit Test The interval circuit that's more intense than anything you've ever done before. (86 min.) 08: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.) 09: Max Cardio Conditioning& Cardio Abs Get pushed to your limit with this extreme cardio workout. (65 min.) 10: Max Recovery Give it a rest and build strength for another round with intense moves and stretches. (47 min.) Tools for maximum results: INSANITY Elite Nutrition Plan.A food plan designed to fuel your body for these intense workouts. INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away. INSANITY Calendar. Track your progress and set workout goals. Fit Test Tracker. Shows you how much your fitness improves. Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
25 Minutes. 5 Days a Week. 100% Results.The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Your FOCUS T25 program includes: ALPHA Cycle 25-Minute Workouts: Cardio. 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit. Focus on strength and resistance—without lifting a single weight. Ab Intervals. Cardio and ab intervals that shred the fat from your midsection. Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. BETA Cycle 25-Minute Workouts: Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills. Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes. Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS. Tools to Make Every Minute Count: Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results. Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple. ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it! Plus, 4 FREE Gifts: Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it. 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works! B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.† 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support. And a FREE Bonus Workout: Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
GO FROM REGULAR TO RIPPED IN 90 DAYS. If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time. Now Includes 5 P90X Plus® Advanced Workouts (on 4 DVDs), a $130 value. Exclusive offer! Get 2 bonus workout DVDs if you purchase P90X on Team Beachbody®. A $40.00 value—FREE! AVAILABLE ON 12 DVDS ENGLISH AND SPANISH AUDIO SUBTITLES P90X® has 12 highly diverse and intense workouts. It's a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You'll learn how to customize P90X for your specific goals so you'll get the results you want. You'll also get the complete P90X 3-Phase Nutrition Plan, theP90X Fitness Guide, the How to Bring It Video, the P90X Calendar, 24/7 Online Support for access to P90X experts, and the P90X Plus Advanced Workouts. P90X® Extreme Home Fitness includes: 01 Chest & Back Upper body exercises for strength and definition. 02 Plyometrics An explosive jumping cardio routine. 03 Shoulders & Arms A combination of pressing, curling, and fly movements will help you get stronger and more defined. 04 Yoga X Strength, balance, and flexibility will enhance your physique and calm your mind. 05 Legs & Back Squat, lunge, and pull for an allover workout. 06 Kenpo X Punching and kicking for endurance, balance, coordination, and cardio. 07 X Stretch Prevent injuries and enhance athletic performance. 08 Core Synergistics Intense exercises to build and support the core. 09 Chest, Shoulders & Triceps Targeted strength and upper-body exercises. 10 Back & Biceps Tone and tighten these showcase muscles. 11 Cardio X A low-impact, fat-burning cardio routine. 12 Ab Ripper X Sculpt your six-pack and work your entire core. Tools for optimal results: P90X 3-Phase Nutrition Plan.Tells you what to eat to change the way your body uses food and burns fat. P90X Fitness Guide. Learn how to customize your workout goals, track your progress, and stay motivated. "How to Bring It" Video. Get an overview of the P90X system and tips on how to get started. P90X Calendar. Schedule your workouts and track your progress every day. Online Support. Get access to fitness experts, peer support, and extra motivation. You'll also get: P90X Plus. 5 extreme Tony Horton Workouts on 4 DVDs.