Polls
How much weight do you want to lose?
  •   5 lbs
  •   10 lbs
  •   20 lbs
  •   more than 20 lbs
Categories

Welcome to lidaloseweight!

Welcome! Sign in and see what's new since your last visit.

CHECK OUT MY BLOG

KEEPITFIRE.COM

New Products
  • ActiVit® Multivitamin Formula

    ActiVit® Multivitamin Formula

    KEY BENEFITS* • Contains 20 essential vitamins and minerals for overall health • Helps boost metabolism, energy, and fat loss • Includes important health-promoting nutrients and protective antioxidants like   green tea, grape seed extract, and ginkgo biloba • Conveniently available individually or as part of the Core Nutrition Pack   Metabolism, which includes Core Cal-Mag™ and Core Omega-3™ USAGE  Two tablets a day with any meal. Metabolism Formula is perfect with   our Meal Replacement Shake for optimal, healthy weight loss.

  • 3-Day Refresh

    3-Day Refresh

    Why do a 3-Day Refresh?  Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday,  or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge.  In 3 short days, you can get your health, your energy, and your vitality back on track — all without starving.  With the 3-Day Refresh you’ll conquer your cravings. Lose weight. Start to detoxify your  body. Flatten your stomach. Feel lighter and more energized. Your clothes will fit better.  And most importantly, you’ll be able to break the cycle of bad nutrition while establishing  healthy, new eating habits. With the 3-DAY REFRESH™ and lose weight—without starving. How often can I Refresh myself?  You can do the 3-Day Refresh as often as you feel the need. Some do it as frequently as once a month  to keep themselves on track. Remember, it only takes 3 days to achieve a healthier, happier you!     WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS? Juice cleanses and other popular short-term cleanses provide incomplete  nutrition promoting muscle loss instead of fat loss and can cause a  rebound due to the lack of adequate protein, low fiber, and/or high sugar  levels. Many juice cleanses range from $50–$70 per day, while this  3-day program is only $23 per day for the Complete Kit. It offers a  superior nutritional solution and also will serve as a great door opener  for purchases of Shakeology and/or the Ultimate Reset®.      WHAT TO EXPECT WHEN YOU’RE REFRESHING. The 3-Day Refresh is a low-calorie program (about 900 calories a day) but  because the shakes and fresh food selections are high in protein and fiber,  they will help keep you satiated throughout the day.  Because this program is packed with fiber, if you don’t already have a diet  that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare  for the 3-Day Refresh by eating a large salad and/or a few servings of fresh  veggies throughout the week leading up to it.  If you get a little gas or bloating, this is a sign that you need to up your  fiber levels in general. Fiber promotes satiety, balances blood sugar,  promotes cardiovascular health, and keeps your digestive tract functioning.  If gas is an issue, we’ve highlighted the “low gas-producing” options in the  veggie list and dinner recipes in the menu guide.  It’s also incredibly important to stay hydrated during the 3-Day Refresh.  Water is the body’s lubricant and is required for every major process.  It keeps your digestion flowing, flushes out toxins, keeps your system  balanced, and helps control hunger. We recommend drinking half your  body weight in ounces every day. So, if you weigh 150 pounds, you  should be drinking at least 75 ounces of filtered water every day   Add me on Facbook if you have any questions or want to get this product at a reduced price. facebook.com/keepitfire

  • Slimming Pack ActiVit® Metabolism Formula Slimming Formula

    Slimming Pack ActiVit® Metabolism Formula Slimming Formula

    If you are serious about losing pounds quickly, combine your favorite fitness program with the Slimming Pack to get the best results possible in the shortest amount of time!     WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children. ‡This product is only available to residents of the United States and its territories.  

  • INSANITY®Workout Program

    INSANITY®Workout Program

        THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD. Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Exclusive new Fast and Furious bonus INSANITY workout . . . available on Team Beachbody®!     Shaun T helps you push past your limits with 10 insane workoutsthat incorporate plyometric drills and intervals of strength, power, resistance, and core training. Plus, you’ll get these practical tools to get maximize your results:Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, andOnline Support.   Your INSANITY workout program includes: 01: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 min.) 02: Plyometric CardioCircuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.) 03: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) 04: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round. (33 min.) 05: Pure Cardio & CardioAbs Skip the intervals—this nonstop cardio workout is all extreme. (55 min.) 06: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (37 min.) 07: Max Interval Circuit& Fit Test The interval circuit that's more intense than anything you've ever done before. (86 min.) 08: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.) 09: Max Cardio Conditioning& Cardio Abs Get pushed to your limit with this extreme cardio workout. (65 min.) 10: Max Recovery Give it a rest and build strength for another round with intense moves and stretches. (47 min.)   Tools for maximum results: INSANITY Elite Nutrition Plan.A food plan designed to fuel your body for these intense workouts. INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away. INSANITY Calendar. Track your progress and set workout goals. Fit Test Tracker. Shows you how much your fitness improves. Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.